Have you been told…..
To endlessly stretch your hip flexors and Hamstrings
Foam roll for 30 mins a day
do an obscene amount of clamshells and bridges “to activate” your glutes
that your hamstrings are keeping your glutes from firing
to push your knees out when squatting to feel the glutes
….in order to fix your hip problem?
Don’t worry, you’re not the only one. I hear all of these statements on a daily basis, from frustrated new clients. Here’s how my philosophy is different.
Sole PT’s Philosophy
The hips were designed to be one of the most mobile joints in the body. Its important to be able to gain this mobility back and be able to control it. One of the best things you can do for you body is to teach your hips to be hips again and make them resilient. Dr. Simon feels….
Many hip issues stem from glutes that are too tight
Hips are meant to rotate and need to be trained in that way
Most hamstrings need more strength to help control the pelvis and hips, not stretching
Posture and the positioning of our pelvis directly affects our hips
Proper mechanics, strength, and gradual introduction to new activities is essential for avoiding injuries
A Hip issue is never just a Hip issue!
What Other People Just Like You Are Saying About Sole physical therapy…
Colleen overcame hip pain and foot dysfunction and is now back to running pain free!
“I am now running longer and stronger than I ever have and I have a full list of exercises to choose from!”
Christina overcame ankle pain and is now back to walking pain free!
“Eryn changed my life!! She helped me correct the pronation of my ankle after having been in pain for over a year!!”
A Personal Message From Movement Specialist Dr. Eryn Simon…
PT Owner Eryn Simon, Specialist Physical Therapist
A Message From Owner, Eryn Simon
Have you tried all the “quick fixes” you found on the internet or followed suggestions provided by your doctor and still haven’t seen results? I was just like you, frustrated by chronic pain that kept me from fully enjoying the sports I loved and limiting my full potential. This frustration led me down the path to becoming a physical therapist in the hopes of helping others avoid a similar experience. It has become my mission to help individuals remain active and avoid all unnecessary medical procedures. You don’t have to sacrifice the lifestyle you desire over problems that can be fixed. That’s why we made this free guide just for you.
There is still more that can be done and we’re here to show you the way. Most people get stuck trying to make a decision about what to do next. They go days, weeks, months (even years!) without taking action. The one thing we can guarantee is that by doing nothing, your foot pain won’t get better. So the next important thing is to take action!
