To put it simply, breathing changed my life. I know that sounds silly but the one thing all humans are inherently made to do, I was doing wrong for the last 20 plus years. Issues I’ve dealt with including chronic knee pain, shortness of breath, weight issues, and poor posture, I can now trace back to years of breathing incorrectly. And come to find out I’m not alone, 90% of the human population are also poor breathers and don’t even know it.

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