Have you been told…..
Keep stretching your calves
To wear orthotics forever
To never walk barefoot
To get expensive imaging and injections
Stop your favorite activity
….in order to fix your foot & ankle problem?
Don’t worry, you’re not the only one. I hear all of these statements on a daily basis, from frustrated new clients. Here’s how my philosophy is different.
Sole PT’s Philosophy
The foot and ankle were designed to be strong and mobile. One of the best things you can do for you body is to teach your foot to be a foot again and make it resilient to be able to support you through life’s twists and turns. Though the foot is important to address, Dr. Simon feels….
Many foot issues stem from the hips
Posture and the way we carry our body directly affects our feet
Proper mechanics, strength, and gradual introduction to new activities is essential for avoiding injuries
A foot issue is never just a foot issue!
Through specific mobility drills designed with the foot anatomy in mind and strengthening exercises targeting the 29 muscles of the foot, Dr. Simon helps people get moving again with this guide
IN THIS GUIDE YOU WILL DISCOVER…
Why you should start exercising your feet
The biggest mistakes people make when it comes to lingering foot pain
The simple steps to get out of pain and win back your desired lifestyle
Hope and encouragement that something still can be done for your foot & ankle pain
Why foot & ankle pain lasts longer than it should
And much more!
What Other People Just Like You Are Saying About Sole physical therapy…
Colleen overcame hip pain and foot dysfunction and is now back to running pain free!
“I am now running longer and stronger than I ever have and I have a full list of exercises to choose from!”
Christina overcame ankle pain and is now back to walking pain free!
“Eryn changed my life!! She helped me correct the pronation of my ankle after having been in pain for over a year!!”
A Personal Message From Movement Specialist Dr. Eryn Simon…
PT Owner Eryn Simon, Specialist Physical Therapist
A Message From Owner, Eryn Simon
Have you tried all the “quick fixes” you found on the internet or followed suggestions provided by your doctor and still haven’t seen results? I was just like you, frustrated by chronic pain that kept me from fully enjoying the sports I loved and limiting my full potential. This frustration led me down the path to becoming a physical therapist in the hopes of helping others avoid a similar experience. It has become my mission to help individuals remain active and avoid all unnecessary medical procedures. You don’t have to sacrifice the lifestyle you desire over problems that can be fixed. That’s why we made this free guide just for you.
There is still more that can be done and we’re here to show you the way. Most people get stuck trying to make a decision about what to do next. They go days, weeks, months (even years!) without taking action. The one thing we can guarantee is that by doing nothing, your foot pain won’t get better. So the next important thing is to take action!
